5649
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.3 | 1:35.9 | 807 | 1:35.8 | 1:35.7 | 1:35.3 | 1:34.7 | 1:32.9 | 1:30.1 | 1:24.8 | |
| 1000m | 2:44.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:46.9 | 7:40.0 | 766 | 7:39.7 | 7:39.1 | 7:37.3 | 7:34.3 | 7:25.6 | 7:11.7 | 6:46.4 | |
| 5000m | 15:34.8 | 19:42.6 | 815 | 19:42.5 | 19:41.0 | 19:36.5 | 19:29.2 | 19:07.6 | 18:33.5 | 17:30.9 | |
| 6000m | 19:09.2 | 23:47.9 | 817 | 23:46.6 | 23:44.9 | 23:39.6 | 23:30.9 | 23:05.4 | 22:24.8 | 21:10.5 | |
| 10km | 33:12.9 | 41:13.1 | 806 | 41:11.0 | 41:07.9 | 40:58.8 | 40:43.7 | 39:59.6 | 38:49.5 | 36:40.8 | |
| 30 mins | 9333 | 7444 | 823 | 7453 | 7462 | 7490 | 7537 | 7677 | 7910 | 8377 | |
| 60 mins | 17721 | 14366 | 815 | 14381 | 14399 | 14452 | 14541 | 14806 | 15249 | 16135 | |
| Half M | 1:13:12.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:25.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 37 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points